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var(--border);color:var(--text);background:var(--surface);border-radius:10px;outline:none;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}._select_rce5m_104:focus,._textarea_rce5m_105:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}._textarea_rce5m_105{resize:vertical}._error_rce5m_126{color:var(--pain-color);margin:0;font-size:14px}._actions_rce5m_132{justify-content:flex-end;gap:10px;padding-top:4px;display:flex}@media 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(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._wrapper_19nnn_68{flex-direction:column;gap:10px;width:100%;display:flex}._range-bar_19nnn_75{justify-content:flex-end;gap:4px;padding-right:2px;display:flex}._range-btn_19nnn_82{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;padding:4px 11px;font-family:DM Sans,sans-serif;font-size:11px;font-weight:600;transition:background .15s,color .15s,border-color 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(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._inner_eq0a7_68{flex-direction:column;gap:8px;display:flex}._top_eq0a7_74{justify-content:space-between;align-items:center;gap:8px;display:flex}._top-left_eq0a7_81{align-items:center;gap:8px;min-width:0;display:flex}._name_eq0a7_88{color:var(--text);font-size:16px;font-weight:600}._arrow_eq0a7_94{color:var(--muted);flex-shrink:0;transition:color .15s}._inner_eq0a7_68:hover 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#0000000f}._heading_mjc7k_78{color:var(--text);margin:0;font-size:20px;font-weight:700}._combo-section_mjc7k_85{flex-direction:column;gap:10px;display:flex}._section-label_mjc7k_91{color:var(--text);font-size:13px;font-weight:600}._combo_mjc7k_85{position:relative}._combo-input_mjc7k_101{border:1.5px solid var(--border);width:100%;color:var(--text);background:var(--surface);box-sizing:border-box;border-radius:10px;outline:none;padding:10px 14px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .15s}._combo-input_mjc7k_101::placeholder{color:var(--muted)}._combo-input_mjc7k_101:focus{border-color:var(--accent)}._combo-input_mjc7k_101:disabled{opacity:.5;cursor:not-allowed}._dropdown_mjc7k_125{background:var(--surface);border:1.5px solid var(--border);z-index:50;border-radius:10px;max-height:280px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #0000001a}._option_mjc7k_139{cursor:pointer;text-align:left;background:0 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var(--border);width:56px;color:var(--text);background:var(--surface);text-align:center;border-radius:6px;outline:none;padding:5px 6px;font-family:DM Sans,sans-serif;font-size:13px;transition:border-color .15s}._field-input_mjc7k_260::placeholder{color:var(--muted)}._field-input_mjc7k_260:focus{border-color:var(--accent)}._remove-btn_mjc7k_280{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:2px 4px;font-size:20px;line-height:1;transition:color .15s,background .15s}._remove-btn_mjc7k_280:hover{color:var(--pain-color);background:#ef444414}._hint_mjc7k_297{color:var(--muted);margin:0;font-size:13px;font-style:italic}._error_mjc7k_304{color:var(--pain-color);margin:0;font-size:14px}._actions_mjc7k_310{justify-content:flex-end;gap:10px;padding-top:4px;display:flex}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._page_1p33l_68{flex-direction:column;gap:12px;display:flex}._left_1p33l_74,._left_1p33l_74 ._title-block_1p33l_77{width:100%}._progress-section_1p33l_81{flex-direction:column;gap:12px;display:flex}._progress-row_1p33l_87{grid-template-columns:1fr 280px;align-items:start;gap:12px;display:grid}@media (width<=700px){._progress-row_1p33l_87{grid-template-columns:1fr}}._chart-col_1p33l_99,._triggers-col_1p33l_105{flex-direction:column;gap:8px;display:flex}._chart-wrap_1p33l_111{padding:12px 24px 4px 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(width<=640px){._header-actions_1p33l_169{width:100%}._header-actions_1p33l_169>*{flex:1}}._muted_1p33l_183{color:var(--muted);margin:0;font-size:14px}._badges_1p33l_189{gap:8px;display:flex}._stats_1p33l_194{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}@media (width<=480px){._stats_1p33l_194{grid-template-columns:repeat(2,1fr)}}._field-label_1p33l_205{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 4px;font-size:12px;font-weight:600}._field-value_1p33l_214{color:var(--text);margin:0;font-size:15px;line-height:1.5}._edit-form_1p33l_221{background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:16px;padding:20px;display:flex}._edit-heading_1p33l_231{color:var(--text);margin:0;font-size:17px;font-weight:700}._edit-grid_1p33l_238{grid-template-columns:1fr 1fr;gap:12px;display:grid}._edit-grid_1p33l_238>[data-span="2"]{grid-column:1/-1}._edit-field_1p33l_247{flex-direction:column;gap:6px;display:flex}._edit-label_1p33l_253{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:12px;font-weight:600}._edit-optional_1p33l_261{text-transform:none;letter-spacing:0;font-weight:400}._edit-input_1p33l_267,._edit-select_1p33l_268,._edit-textarea_1p33l_269{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);box-sizing:border-box;border-radius:10px;padding:10px 12px;font-family:DM Sans,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}._edit-input_1p33l_267:focus,._edit-select_1p33l_268:focus,._edit-textarea_1p33l_269:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px #0d94881f}._edit-select_1p33l_268{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}._edit-textarea_1p33l_269{resize:vertical;min-height:80px}._edit-error_1p33l_302{color:var(--pain-color);margin:0;font-size:13px}._edit-actions_1p33l_308{justify-content:flex-end;gap:8px;display:flex}._checkins_1p33l_314{flex-direction:column;gap:10px;display:flex}._timeline_1p33l_320{border-left:2px solid var(--border);flex-direction:column;margin-left:6px;display:flex}._timeline-item_1p33l_327{gap:14px;padding:0 0 14px 18px;display:flex;position:relative}._timeline-item_1p33l_327:last-child{padding-bottom:2px}._timeline-dot_1p33l_337{border:2px solid var(--surface);border-radius:50%;flex-shrink:0;width:8px;height:8px;position:absolute;top:5px;left:-5px}._timeline-dot_1p33l_337[data-pain=high]{background:var(--pain-color)}._timeline-dot_1p33l_337[data-pain=mid]{background:var(--warning-color)}._timeline-dot_1p33l_337[data-pain=low]{background:var(--good-color)}._timeline-body_1p33l_357{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._timeline-top_1p33l_365{flex-wrap:wrap;align-items:center;gap:8px;display:flex}._timeline-pain_1p33l_372{color:var(--accent);flex:1;font-size:13px;font-weight:700}._timeline-date_1p33l_379{color:var(--muted);flex-shrink:0;font-size:12px}._timeline-symptoms_1p33l_385,._timeline-triggers_1p33l_391{color:var(--muted);margin:0;font-size:13px}._timeline-notes_1p33l_397{color:var(--muted);margin:0;font-size:13px;font-style:italic}._share-section_1p33l_404{flex-direction:column;gap:12px;display:flex}._section-header_1p33l_410{justify-content:space-between;align-items:center;display:flex}._section-title_1p33l_416{color:var(--text);margin:0;font-size:15px;font-weight:700}._plans_1p33l_423{flex-direction:column;gap:10px;display:flex}._ci-row_1p33l_429{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._ci-content_1p33l_436{flex:1;min-width:0}._ci-right_1p33l_441{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:8px;display:flex}._ci-date_1p33l_449{color:var(--text);margin:0 0 4px;font-size:14px;font-weight:600}._ci-symptoms_1p33l_456{color:var(--muted);margin:0 0 2px;font-size:13px}._ci-notes_1p33l_462{color:var(--muted);margin:0;font-size:13px;font-style:italic}._pain-badge_1p33l_469{color:var(--good-color);flex-shrink:0;font-family:DM Sans,sans-serif;font-size:20px;font-weight:700;line-height:1}._pain-badge_1p33l_469 span{color:var(--muted);font-size:12px}._pain-badge_1p33l_469[data-high=true]{color:var(--pain-color)}._ci-actions_1p33l_485{gap:4px;display:flex}._icon-btn_1p33l_490{width:28px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;transition:background .15s,color .15s;display:flex}._icon-btn_1p33l_490:hover{background:var(--border);color:var(--text)}._icon-btn_1p33l_490:disabled{opacity:.4;cursor:not-allowed}._icon-btn-danger_1p33l_512:hover{color:var(--pain-color);background:#ef44441a}._ci-edit_1p33l_517{flex-direction:column;gap:14px;display:flex}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._page_1mwri_68{flex-direction:column;gap:20px;display:flex}._muted_1mwri_74{color:var(--muted);margin:0;font-size:14px}._injury-tabs_1mwri_80{scrollbar-width:none;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}._injury-tabs_1mwri_80::-webkit-scrollbar{display:none}._tab_1mwri_91{border:1.5px solid var(--border);background:var(--surface);color:var(--muted);white-space:nowrap;cursor:pointer;border-radius:999px;padding:7px 16px;font-family:DM Sans,sans-serif;font-size:13px;font-weight:500;transition:border-color .15s,background .15s,color .15s}._tab_1mwri_91:hover{border-color:var(--accent);color:var(--accent)}._tab_1mwri_91[data-active=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-text);font-weight:600}._plans_1mwri_115{flex-direction:column;gap:12px;display:flex}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._session_3omfm_68{background:var(--surface);border-radius:14px;flex-direction:column;gap:16px;padding:24px;display:flex;box-shadow:0 2px 16px #0000000f}._header_3omfm_78{justify-content:space-between;align-items:center;display:flex}._title_3omfm_84{color:var(--text);font-size:16px;font-weight:700}._cancel-btn_3omfm_90{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;font-family:DM Sans,sans-serif;font-size:14px}._cancel-btn_3omfm_90:hover{color:var(--pain-color)}._exercises_3omfm_103{flex-direction:column;gap:12px;display:flex}._exercise_3omfm_103{border:1.5px solid var(--border);border-radius:10px;flex-direction:column;gap:10px;padding:14px;display:flex}._field_3omfm_118{flex-direction:column;gap:4px;display:flex}._label_3omfm_124{color:var(--text);font-size:13px;font-weight:600}._optional_3omfm_130{color:var(--muted);font-weight:400}._hint_3omfm_135{color:var(--muted);margin:0;font-size:12px}._input_3omfm_141{border:1.5px solid var(--border);color:var(--text);background:var(--surface);border-radius:8px;outline:none;padding:8px 12px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .15s}._input_3omfm_141:focus{border-color:var(--accent)}._input_3omfm_141::placeholder{color:var(--muted)}._textarea_3omfm_159{border:1.5px solid var(--border);color:var(--text);background:var(--surface);resize:vertical;border-radius:8px;outline:none;padding:8px 12px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .15s}._textarea_3omfm_159:focus{border-color:var(--accent)}._textarea_3omfm_159::placeholder{color:var(--muted)}._exercises-section_3omfm_178{flex-direction:column;gap:6px;display:flex}._section-label_3omfm_184{color:var(--text);margin:0;font-size:13px;font-weight:600}._ex-header_3omfm_191{justify-content:space-between;align-items:flex-start;gap:8px;margin-bottom:6px;display:flex}._ex-name_3omfm_199{color:var(--text);margin:0;font-size:14px;font-weight:600}._ex-target_3omfm_206{color:var(--muted);white-space:nowrap;margin:0;font-size:12px}._ex-input-row_3omfm_213{flex-wrap:wrap;gap:8px;display:flex}._ex-field_3omfm_219{flex-direction:column;flex:1;gap:3px;min-width:70px;display:flex}._ex-label_3omfm_227{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:600}._ex-input_3omfm_213{border:1.5px solid var(--border);color:var(--text);background:var(--surface);border-radius:6px;outline:none;padding:6px 8px;font-family:DM Sans,sans-serif;font-size:13px;transition:border-color .15s}._ex-input_3omfm_213:focus{border-color:var(--accent)}._ex-input_3omfm_213::placeholder{color:var(--muted)}._pain-row_3omfm_253{gap:16px;display:flex}._pain-row_3omfm_253>._field_3omfm_118{flex:1}._pain-picker_3omfm_261{flex-wrap:wrap;gap:5px;margin-top:4px;display:flex}._pain-btn_3omfm_268{border:1.5px solid var(--border);background:var(--surface);width:34px;height:34px;color:var(--text);cursor:pointer;border-radius:50%;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;transition:border-color .15s,background .15s,color .15s}._pain-btn_3omfm_268:hover{border-color:var(--accent)}._error_3omfm_285{color:var(--pain-color);margin:0;font-size:14px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._page_xhscf_68{flex-direction:column;gap:20px;display:flex}._muted_xhscf_74{color:var(--muted);margin:0;font-size:14px}._error_xhscf_80{color:var(--pain-color);margin:0;font-size:14px}._header-actions_xhscf_86{align-items:center;gap:8px;display:flex}._edit-form_xhscf_92{flex-direction:column;gap:16px;display:flex}._check-row_xhscf_98{cursor:pointer;-webkit-user-select:none;user-select:none;color:var(--text);align-items:center;gap:8px;font-size:14px;display:flex}._edit-actions_xhscf_108{justify-content:flex-end;gap:8px;display:flex}._section_xhscf_114{flex-direction:column;gap:10px;display:flex}._section-header_xhscf_120{justify-content:space-between;align-items:center;display:flex}._section-title_xhscf_126{color:var(--text);margin:0;font-size:17px;font-weight:700}._exercises_xhscf_133{flex-direction:column;gap:10px;display:flex}._exercise_xhscf_133{align-items:flex-start;gap:12px;display:flex}._order_xhscf_145{background:var(--surface-alt);width:24px;height:24px;color:var(--muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:2px;font-size:12px;font-weight:700;display:flex}._ex-info_xhscf_160{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._ex-name_xhscf_168{color:var(--text);margin:0;font-size:15px;font-weight:600}._ex-controls_xhscf_175{flex-wrap:wrap;align-items:center;gap:6px;margin-top:4px;display:flex}._ex-label_xhscf_183{color:var(--muted);font-size:12px}._ex-input_xhscf_188{border:1.5px solid var(--border);background:var(--surface);width:56px;color:var(--text);border-radius:6px;padding:3px 6px;font-family:DM Sans,sans-serif;font-size:13px;transition:border-color .15s}._ex-input_xhscf_188:focus{border-color:var(--accent);outline:none}._ex-desc_xhscf_204{color:var(--muted);margin:4px 0 0;font-size:13px;line-height:1.4}._ex-right_xhscf_211{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:6px;display:flex}._remove-btn_xhscf_219{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:2px 5px;font-size:20px;line-height:1;transition:color .15s,background .15s}._remove-btn_xhscf_219:hover{color:var(--pain-color);background:#ef444414}._add-panel_xhscf_235{border:1.5px solid var(--border);background:var(--surface);border-radius:14px;flex-direction:column;gap:12px;padding:16px;display:flex}._add-combo_xhscf_245{position:relative}._add-combo-input_xhscf_249{border:1.5px solid var(--border);width:100%;color:var(--text);background:var(--surface);box-sizing:border-box;border-radius:10px;outline:none;padding:9px 12px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .15s}._add-combo-input_xhscf_249::placeholder{color:var(--muted)}._add-combo-input_xhscf_249:focus{border-color:var(--accent)}._add-combo-input_xhscf_249:disabled{opacity:.5}._add-dropdown_xhscf_272{background:var(--surface);border:1.5px solid var(--border);z-index:50;border-radius:10px;max-height:240px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #0000001a}._add-option_xhscf_286{cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:8px;width:100%;padding:9px 12px;font-family:DM Sans,sans-serif;font-size:14px;transition:background .15s;display:flex}._add-option_xhscf_286:hover{background:var(--surface-alt)}._add-option_xhscf_286+._add-option_xhscf_286{border-top:1px solid var(--border)}._add-option-name_xhscf_308{color:var(--text);font-weight:500}._add-option-cat_xhscf_313{color:var(--muted);white-space:nowrap;font-size:12px}._add-selected-list_xhscf_319{flex-direction:column;gap:8px;display:flex}._add-selected-row_xhscf_325{border:1.5px solid var(--border);border-radius:10px;align-items:center;gap:8px;padding:8px 10px;display:flex}._add-selected-left_xhscf_334{flex:1;align-items:center;gap:8px;min-width:0;display:flex}._add-selected-index_xhscf_342{background:var(--surface-alt);width:20px;height:20px;color:var(--muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}._add-selected-name_xhscf_356{color:var(--text);white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:13px;font-weight:600;overflow:hidden}._add-selected-cat_xhscf_366{color:var(--muted);margin:1px 0 0;font-size:11px}._add-fields_xhscf_372{flex-shrink:0;align-items:center;gap:6px;display:flex}._add-field_xhscf_372{flex-direction:column;align-items:center;gap:2px;display:flex}._add-label_xhscf_386{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:10px;font-weight:600}._add-input_xhscf_394{border:1.5px solid var(--border);background:var(--surface);width:52px;color:var(--text);text-align:center;border-radius:6px;outline:none;padding:4px 5px;font-family:DM Sans,sans-serif;font-size:13px;transition:border-color .15s}._add-input_xhscf_394::placeholder{color:var(--muted)}._add-input_xhscf_394:focus{border-color:var(--accent)}._add-remove-btn_xhscf_414{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:2px 4px;font-size:18px;line-height:1;transition:color .15s,background .15s}._add-remove-btn_xhscf_414:hover{color:var(--pain-color);background:#ef444414}._add-actions_xhscf_431{padding-top:4px;display:flex}._sessions_xhscf_436{flex-direction:column;gap:10px;display:flex}._session-row_xhscf_442{justify-content:space-between;align-items:center;gap:12px;display:flex}._session-date_xhscf_449{color:var(--text);margin:0;font-size:14px;font-weight:600}._session-meta_xhscf_456{color:var(--muted);margin:2px 0 0;font-size:13px}._session-badges_xhscf_462{flex-wrap:wrap;align-items:center;gap:6px;display:flex}._pain-badge_xhscf_469{color:#c2410c;background:#f973161a;border-radius:999px;padding:3px 9px;font-size:12px;font-weight:600}._session-exercises_xhscf_478{border-top:1px solid var(--border);flex-direction:column;gap:4px;margin-top:10px;padding-top:10px;display:flex}._session-ex-row_xhscf_487{justify-content:space-between;align-items:center;gap:8px;display:flex}._session-ex-name_xhscf_494{color:var(--text);font-size:13px;font-weight:500}._session-ex-detail_xhscf_500{color:var(--muted);white-space:nowrap;font-size:13px}._session-notes_xhscf_506{color:var(--muted);margin:8px 0 0;font-size:13px;font-style:italic}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}._card_1q7li_68{background:var(--surface);border:1.5px solid var(--border);text-align:left;cursor:pointer;border-radius:14px;flex-direction:column;width:100%;transition:border-color .15s,box-shadow .15s,transform 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16px;display:flex}._top_1q7li_133{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}._name_1q7li_140{color:var(--text);font-size:14px;font-weight:600;line-height:1.3}._category_1q7li_147{white-space:nowrap;border-radius:999px;flex-shrink:0;padding:3px 8px;font-size:11px;font-weight:600}._category_1q7li_147[data-category=Mobility]{color:#0369a1;background:#e0f2fe}._category_1q7li_147[data-category=Stretching]{color:#6d28d9;background:#ede9fe}._category_1q7li_147[data-category=Strengthening]{color:#b45309;background:#fef3c7}._category_1q7li_147[data-category=Balance]{color:#065f46;background:#d1fae5}._category_1q7li_147[data-category=Cardio]{color:#be123c;background:#ffe4e6}._description_1q7li_176{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:12px;line-height:1.45;display:-webkit-box;overflow:hidden}._muscles_1q7li_187{flex-wrap:wrap;gap:4px;margin-top:2px;display:flex}._muscle-tag_1q7li_194{color:var(--muted);background:var(--border);border-radius:999px;padding:2px 8px;font-size:11px}@media 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_spin_1d3s9_77{to{transform:rotate(360deg)}}._icon_1d3s9_92{background:var(--good-light);color:#16a34a;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-bottom:4px;font-size:22px;font-weight:700;display:flex}._iconError_1d3s9_106{background:var(--pain-light);color:#dc2626}._heading_1d3s9_112{color:var(--text);margin:0;font-size:22px;font-weight:800}._message_1d3s9_119{color:var(--muted);max-width:320px;margin:0;font-size:14px;line-height:1.6}._btn_1d3s9_127{background:var(--accent);color:var(--surface);cursor:pointer;border:none;border-radius:10px;margin-top:8px;padding:11px 28px;font-size:15px;font-weight:700;text-decoration:none;transition:opacity 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(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}}:root[data-theme=dark]{--bg:#0f172a;--surface:#1e293b;--surface-alt:#263244;--surface-raised:#2d3a50;--text:#f1f5f9;--muted:#94a3b8;--accent-light:#134e4a;--border:#334155;--nav-bg:#0f172aeb;--pain-light:#450a0a;--good-light:#052e16;--warning-light:#451a03;--overlay:#000000a6;--warning-hover:#5c2d0a}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{font-family:var(--font-body);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}button{cursor:pointer;font-family:inherit}a{color:inherit;text-decoration:none}@media (width<=768px){input,select,textarea{font-size:16px!important}}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}