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#1c231d0d}._btn-solid_ahl3u_180:hover{background:#234f39;transform:translateY(-1px)}._who-section_ahl3u_198{background:var(--surface-alt);padding:100px 0}._who-grid_ahl3u_203{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}._who-card_ahl3u_209{background:var(--surface);border:1px solid var(--border-soft);border-radius:20px;flex-direction:column;padding:30px;display:flex}._who-tag_ahl3u_218{letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-size:11px;font-weight:800}._who-card_ahl3u_209 h3{letter-spacing:-.01em;color:var(--text);margin-top:12px;font-family:Newsreader,Georgia,serif;font-size:24px;font-weight:400}._who-card_ahl3u_209>p{color:var(--muted);flex:1;margin-top:12px;font-size:15px;line-height:1.6}._who-quote_ahl3u_243{border-top:1px solid var(--border-soft);color:var(--text);padding-top:20px;font-family:Newsreader,Georgia,serif;font-size:16.5px;font-style:italic;line-height:1.5;flex:unset!important;margin-top:22px!important}._how-section_ahl3u_256{background:var(--bg);padding:100px 0}._how-grid_ahl3u_261{grid-template-columns:repeat(4,1fr);gap:30px;display:grid}._step_ahl3u_267 ._step-num_ahl3u_267{color:var(--accent);font-family:Newsreader,Georgia,serif;font-size:17px}._step_ahl3u_267 h4{letter-spacing:-.01em;border-top:1px solid var(--border);color:var(--text);margin:14px 0 0;padding-top:18px;font-size:19px;font-weight:700}._step_ahl3u_267 p{color:var(--muted);margin-top:10px;font-size:14.5px;line-height:1.6}._pricing-section_ahl3u_289{background:var(--surface-alt);padding:100px 0}._pricing-card_ahl3u_294{background:var(--surface);border:1px solid var(--border-soft);border-radius:24px;flex-direction:column;gap:28px;max-width:620px;margin:0 auto;padding:40px;display:flex;box-shadow:0 8px 24px #1c231d12,0 24px 60px 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p{color:var(--muted);margin-top:14px;font-size:14px;line-height:1.6}._foot-cols_ahl3u_442{flex-wrap:wrap;gap:64px;display:flex}._foot-col_ahl3u_442{flex-direction:column;display:flex}._foot-col_ahl3u_442 h5{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px;font-size:12px;font-weight:700}._foot-col_ahl3u_442 a{color:var(--ink-soft);margin-bottom:10px;font-size:14.5px;text-decoration:none;transition:color .2s}._foot-col_ahl3u_442 a:hover{color:var(--accent)}._foot-bottom_ahl3u_471{border-top:1px solid var(--border-soft);color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:50px;padding-top:26px;font-size:13px;display:flex}@media (width<=940px){._wrap_ahl3u_52,._nav-inner_ahl3u_117{padding:0 24px}._nav-links_ahl3u_144{display:none}._who-grid_ahl3u_203,._how-grid_ahl3u_261{grid-template-columns:1fr}._foot-inner_ahl3u_424{flex-direction:column}._foot-cols_ahl3u_442{gap:32px}}@media 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#0d948833;border-radius:10px;margin:0 0 20px;padding:12px 14px;font-size:13px;font-weight:500}._error_gx0t2_248{color:var(--pain-color);margin:0;font-size:13px}._submit-btn_gx0t2_254{background:var(--accent);width:100%;color:var(--surface);cursor:pointer;border:none;border-radius:12px;margin-top:4px;padding:13px;font-family:inherit;font-size:15px;font-weight:700;transition:background .2s,transform .2s}._submit-btn_gx0t2_254:hover:not(:disabled){background:#234f39;transform:translateY(-1px)}._submit-btn_gx0t2_254:disabled{opacity:.7;cursor:not-allowed}._unverifiedBox_gx0t2_277{color:#92400e;background:#fff7ed;border:1px solid #fed7aa;border-radius:10px;flex-direction:column;gap:8px;padding:12px 14px;font-size:13px;display:flex}._unverifiedBox_gx0t2_277 p{margin:0}._resendBtn_gx0t2_292{color:#b45309;cursor:pointer;text-align:left;background:0 0;border:none;padding:0;font-family:inherit;font-size:13px;font-weight:600;text-decoration:underline}._resentNote_gx0t2_305{color:#16a34a;font-size:13px;font-weight:600}._panel_18c7w_45{flex-direction:column;width:100%;max-width:420px;display:flex}._top-bar_18c7w_52{justify-content:space-between;align-items:center;gap:8px;margin-bottom:48px;display:flex}._top-bar-right_18c7w_60{align-items:center;gap:8px;display:flex}._home-btn_18c7w_66{color:#475569;border:1px solid var(--border);background:var(--surface);border-radius:8px;padding:6px 12px;font-size:13px;font-weight:500;text-decoration:none;transition:border-color .15s,color .15s}._home-btn_18c7w_66:hover{color:var(--text);border-color:#94a3b8}@media 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#1c231d0f}._card_a45gn_45._accent_a45gn_54{background:var(--accent)}._card_a45gn_45._accent_a45gn_54 ._label_a45gn_57{color:#ffffffbf}._card_a45gn_45._accent_a45gn_54 ._value_a45gn_60{color:var(--surface)}._card_a45gn_45._accent_a45gn_54 ._unit_a45gn_63{color:#ffffffbf}._label_a45gn_57{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:600}._value-row_a45gn_75{align-items:baseline;gap:4px;display:flex}._value_a45gn_60{color:var(--text);font-family:Hanken Grotesk,system-ui,sans-serif;font-size:28px;font-weight:700;line-height:1}._unit_a45gn_63{color:var(--muted);font-size:13px}._badge_1ivid_45{white-space:nowrap;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}._default_1ivid_54{background:var(--surface-alt);color:var(--muted)}._accent_1ivid_59{background:var(--accent-light);color:var(--accent)}._success_1ivid_64{color:var(--good-color);background:#d1fae5}._warning_1ivid_69{color:#b45309;background:#fef3c7}._danger_1ivid_74{background:var(--pain-light);color:var(--pain-color)}._card_f8k2e_45{background:var(--surface);border-radius:14px;box-shadow:0 2px 16px #1c231d0f}._padded_f8k2e_51{padding:20px}._hoverable_f8k2e_55{cursor:pointer;transition:transform .15s,box-shadow .15s}._hoverable_f8k2e_55:hover{transform:translateY(-2px);box-shadow:0 6px 24px #0000001a}._inner_1147g_45{flex-direction:column;gap:8px;display:flex}._top_1147g_51{justify-content:space-between;align-items:center;gap:8px;display:flex}._top-left_1147g_58{align-items:center;gap:8px;min-width:0;display:flex}._title_1147g_65{color:var(--text);font-size:16px;font-weight:600}._arrow_1147g_71{color:var(--muted);flex-shrink:0;transition:color .15s}._inner_1147g_45:hover ._arrow_1147g_71{color:var(--accent)}._meta_1147g_80{align-items:center;gap:6px;display:flex}._meta-item_1147g_86{color:var(--muted);font-size:13px}._dot_1147g_91{background:var(--muted);opacity:.5;border-radius:50%;width:3px;height:3px}._pain_1147g_99{color:var(--pain-color);font-size:13px;font-weight:600}._bottom_1147g_105{justify-content:space-between;align-items:center;gap:8px;display:flex}._done-pill_1147g_112{color:#166534;background:var(--good-light);border:1px solid #86efac;border-radius:999px;padding:4px 10px;font-size:12px;font-weight:600}._check-in-btn_1147g_122{border:1.5px solid var(--accent);color:var(--accent);cursor:pointer;background:0 0;border-radius:999px;flex-shrink:0;padding:5px 14px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:13px;font-weight:600;transition:background .15s,color .15s}._check-in-btn_1147g_122:hover{background:var(--accent);color:var(--surface)}._field_dpzkk_45{flex-direction:column;gap:6px;display:flex}._label_dpzkk_51{color:var(--text);font-size:13px;font-weight:600}._input_dpzkk_57{border:1.5px solid var(--border);color:var(--text);background:var(--surface);border-radius:10px;outline:none;padding:10px 14px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}._input_dpzkk_57::placeholder{color:var(--muted)}._input_dpzkk_57:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}._input_dpzkk_57._has-error_dpzkk_75{border-color:var(--pain-color)}._input_dpzkk_57._has-error_dpzkk_75:focus{box-shadow:0 0 0 3px #ef444426}._hint_dpzkk_82{color:var(--muted);margin:0;font-size:12px}._error_dpzkk_88{color:var(--pain-color);margin:0;font-size:12px}._form_3w79i_45{background:var(--surface);border-radius:14px;flex-direction:column;gap:16px;padding:24px;display:flex;box-shadow:0 2px 16px #1c231d0f}._heading_3w79i_55{color:var(--text);margin:0;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:20px;font-weight:700}._row_3w79i_63{grid-template-columns:1fr 1fr;gap:12px;display:grid}._field_3w79i_69{flex-direction:column;gap:6px;display:flex}._label_3w79i_75{color:var(--text);font-size:13px;font-weight:600}._select_3w79i_81,._textarea_3w79i_82{border:1.5px solid var(--border);color:var(--text);background:var(--surface);border-radius:10px;outline:none;padding:10px 14px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:15px;transition:border-color .15s,box-shadow .15s}._select_3w79i_81:focus,._textarea_3w79i_82:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}._textarea_3w79i_82{resize:vertical}._error_3w79i_103{color:var(--pain-color);margin:0;font-size:14px}._actions_3w79i_109{justify-content:flex-end;gap:10px;padding-top:4px;display:flex}._spinner_o4hka_45{border:2.5px solid var(--border);border-top-color:var(--accent);border-radius:50%;flex-shrink:0;animation:.65s linear infinite _spin_o4hka_45}._spinner_o4hka_45._sm_o4hka_52{width:16px;height:16px}._spinner_o4hka_45._md_o4hka_56{border-width:3px;width:28px;height:28px}._spinner_o4hka_45._lg_o4hka_61{border-width:3.5px;width:44px;height:44px}._centered_o4hka_67{justify-content:center;padding:48px 0;display:flex}@keyframes _spin_o4hka_45{to{transform:rotate(360deg)}}._page_1h3tu_45{flex-direction:column;gap:16px;display:flex}._header_1h3tu_51{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}._greet_1h3tu_58{color:var(--muted);margin:0;font-size:14px}._title_1h3tu_64{color:var(--text);margin:2px 0 0;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:26px;font-weight:700}._header-right_1h3tu_72{flex-direction:column;align-items:flex-end;gap:6px;display:flex}._date_1h3tu_79{color:var(--muted);margin:0;font-size:13px}._stats_1h3tu_85{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._rehab-notif_1h3tu_91{background:var(--warning-light);cursor:pointer;text-align:left;border:1.5px solid #fcd34d;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:13px 16px;font-family:Hanken Grotesk,system-ui,sans-serif;transition:background .15s;display:flex}._rehab-notif_1h3tu_91:hover{background:var(--warning-hover)}._rehab-notif-left_1h3tu_110{align-items:center;gap:10px;display:flex}._rehab-notif-icon_1h3tu_116{flex-shrink:0;font-size:18px}._rehab-notif-title_1h3tu_121{color:var(--text);margin:0;font-size:14px;font-weight:700}._rehab-notif-sub_1h3tu_128{color:var(--text);margin:2px 0 0;font-size:12px}._rehab-notif-arrow_1h3tu_134{color:var(--text);flex-shrink:0;font-size:13px;font-weight:700}._all-done-banner_1h3tu_141{background:var(--good-light);color:#166534;border:1.5px solid #86efac;border-radius:14px;align-items:center;gap:10px;padding:13px 18px;font-size:14px;font-weight:600;display:flex}._group_1h3tu_154{flex-direction:column;gap:10px;display:flex}._group-title_1h3tu_160{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0;font-size:11px;font-weight:700}._list_1h3tu_169{flex-direction:column;gap:10px;display:flex}._empty-state_1h3tu_175{text-align:center;padding:48px 20px}._empty-title_1h3tu_180{color:var(--text);margin:0 0 8px;font-size:18px;font-weight:700}._empty-sub_1h3tu_187{color:var(--muted);margin:0;font-size:14px;line-height:1.6}._muted_1h3tu_194{color:var(--muted);margin:0;font-size:14px}._error_1h3tu_200{color:var(--pain-color);margin:0;font-size:14px}._header_16s8m_45{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:24px;display:flex}._left_16s8m_53{flex:1;align-items:center;gap:12px;min-width:0;display:flex}._back-btn_16s8m_61{background:var(--surface-alt);cursor:pointer;width:36px;height:36px;color:var(--text);border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;transition:background .15s;display:flex}._back-btn_16s8m_61:hover{background:var(--border)}._title-block_16s8m_80{width:100%;min-width:0}._title-row_16s8m_85{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}._title_16s8m_80{color:var(--text);margin:0;font-family:Hanken 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.15s}._textarea_wuuzy_68::placeholder{color:var(--muted)}._textarea_wuuzy_68:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}._actions_wuuzy_88{justify-content:flex-end;gap:10px;display:flex}._wrapper_b4sej_45{flex-direction:column;gap:10px;width:100%;display:flex}._range-bar_b4sej_52{justify-content:flex-end;gap:4px;padding-right:2px;display:flex}._range-btn_b4sej_59{border:1px solid var(--border);color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;padding:4px 11px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:11px;font-weight:600;transition:background .15s,color .15s,border-color .15s}._range-btn_b4sej_59:hover{background:var(--surface-alt);color:var(--text)}._range-btn_b4sej_59[data-active=true]{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}._svg_b4sej_81{width:100%;height:auto;display:block;overflow:visible}._y-label_b4sej_88,._x-label_b4sej_94{fill:var(--muted);font-family:Hanken 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var(--border);width:56px;color:var(--text);background:var(--surface);text-align:center;border-radius:6px;outline:none;padding:5px 6px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:13px;transition:border-color .15s}._field-input_164us_237::placeholder{color:var(--muted)}._field-input_164us_237:focus{border-color:var(--accent)}._remove-btn_164us_257{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:2px 4px;font-size:20px;line-height:1;transition:color .15s,background .15s}._remove-btn_164us_257:hover{color:var(--pain-color);background:#ef444414}._hint_164us_274{color:var(--muted);margin:0;font-size:13px;font-style:italic}._error_164us_281{color:var(--pain-color);margin:0;font-size:14px}._actions_164us_287{justify-content:flex-end;gap:10px;padding-top:4px;display:flex}._page_1teph_45{flex-direction:column;gap:24px;display:flex}._left_1teph_51,._left_1teph_51 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var(--border);padding:20px}._trigger-list_1teph_104{flex-direction:column;gap:12px;display:flex}._trigger-row_1teph_110{flex-direction:column;gap:4px;display:flex}._trigger-meta_1teph_116{justify-content:space-between;align-items:center;gap:8px;display:flex}._trigger-name_1teph_123{color:var(--text);font-size:14px;font-weight:600}._trigger-stats_1teph_129{color:var(--muted);flex-shrink:0;font-size:12px}._trigger-bar-track_1teph_135{background:var(--border);border-radius:100px;width:100%;height:6px;overflow:hidden}._trigger-bar_1teph_135{background:var(--warning-color);border-radius:100px;height:100%;transition:width .4s}._header-actions_1teph_150{flex-wrap:wrap;gap:8px;display:flex}@media (width<=640px){._header-actions_1teph_150{width:100%}._header-actions_1teph_150>*{flex:1}}._muted_1teph_164{color:var(--muted);margin:0;font-size:14px}._badges_1teph_170{gap:8px;display:flex}._stats_1teph_175{grid-template-columns:repeat(4,1fr);display:grid}@media 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var(--border)}@media (width<=600px){._meta-row_1teph_230{grid-template-columns:1fr}._meta-row_1teph_230>div:first-child:not(:last-child){border-right:none;border-bottom:1px solid var(--border)}}._field-label_1teph_252{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 4px;font-size:12px;font-weight:600}._field-value_1teph_261{color:var(--text);margin:0;font-size:15px;line-height:1.5}._edit-form_1teph_268{background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:16px;padding:20px;display:flex}._edit-heading_1teph_278{color:var(--text);margin:0;font-size:17px;font-weight:700}._edit-grid_1teph_285{grid-template-columns:1fr 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fill='none' stroke='%236b7280' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}._edit-textarea_1teph_316{resize:vertical;min-height:80px}._edit-error_1teph_349{color:var(--pain-color);margin:0;font-size:13px}._edit-actions_1teph_355{justify-content:flex-end;gap:8px;display:flex}._checkins_1teph_99{flex-direction:column;gap:10px;display:flex}._timeline_1teph_367{border-left:2px solid var(--border);flex-direction:column;margin-left:6px;display:flex}._timeline-item_1teph_374{gap:14px;padding:0 0 14px 18px;display:flex;position:relative}._timeline-item_1teph_374:last-child{padding-bottom:2px}._timeline-dot_1teph_384{border:2px solid var(--surface);border-radius:50%;flex-shrink:0;width:8px;height:8px;position:absolute;top:5px;left:-5px}._timeline-dot_1teph_384[data-pain=high]{background:var(--pain-color)}._timeline-dot_1teph_384[data-pain=mid]{background:var(--warning-color)}._timeline-dot_1teph_384[data-pain=low]{background:var(--good-color)}._timeline-body_1teph_404{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._timeline-top_1teph_412{flex-wrap:wrap;align-items:center;gap:8px;display:flex}._timeline-pain_1teph_419{color:var(--accent);flex:1;font-size:13px;font-weight:700}._timeline-date_1teph_426{color:var(--muted);flex-shrink:0;font-size:12px}._timeline-symptoms_1teph_432,._timeline-triggers_1teph_438{color:var(--muted);margin:0;font-size:13px}._timeline-notes_1teph_444{color:var(--muted);margin:0;font-size:13px;font-style:italic}._share-section_1teph_451{flex-direction:column;gap:12px;display:flex}._section-header_1teph_457{justify-content:space-between;align-items:center;display:flex}._section-title_1teph_463{color:var(--text);margin:0;font-size:20px;font-weight:700}._plans_1teph_470{flex-direction:column;gap:10px;display:flex}._ci-row_1teph_476{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._ci-content_1teph_483{flex:1;min-width:0}._ci-right_1teph_488{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:8px;display:flex}._ci-date_1teph_496{color:var(--text);margin:0 0 4px;font-size:14px;font-weight:600}._ci-symptoms_1teph_503{color:var(--muted);margin:0 0 2px;font-size:13px}._ci-notes_1teph_509{color:var(--muted);margin:0;font-size:13px;font-style:italic}._pain-badge_1teph_516{color:var(--good-color);flex-shrink:0;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:20px;font-weight:700;line-height:1}._pain-badge_1teph_516 span{color:var(--muted);font-size:12px}._pain-badge_1teph_516[data-high=true]{color:var(--pain-color)}._ci-actions_1teph_532{gap:4px;display:flex}._icon-btn_1teph_537{width:28px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;transition:background .15s,color .15s;display:flex}._icon-btn_1teph_537:hover{background:var(--border);color:var(--text)}._icon-btn_1teph_537:disabled{opacity:.4;cursor:not-allowed}._icon-btn-danger_1teph_559:hover{color:var(--pain-color);background:#ef44441a}._ci-edit_1teph_564{flex-direction:column;gap:14px;display:flex}._session_1ixz6_45{background:var(--surface);border-radius:14px;flex-direction:column;gap:16px;padding:24px;display:flex;box-shadow:0 2px 16px #1c231d0f}._header_1ixz6_55{justify-content:space-between;align-items:center;display:flex}._title_1ixz6_61{color:var(--text);font-size:16px;font-weight:700}._cancel-btn_1ixz6_67{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:14px}._cancel-btn_1ixz6_67:hover{color:var(--pain-color)}._exercises_1ixz6_80{flex-direction:column;gap:12px;display:flex}._exercise_1ixz6_80{border:1.5px solid var(--border);border-radius:10px;flex-direction:column;gap:10px;padding:14px;display:flex}._field_1ixz6_95{flex-direction:column;gap:4px;display:flex}._label_1ixz6_101{color:var(--text);font-size:13px;font-weight:600}._optional_1ixz6_107{color:var(--muted);font-weight:400}._hint_1ixz6_112{color:var(--muted);margin:0;font-size:12px}._input_1ixz6_118{border:1.5px solid var(--border);color:var(--text);background:var(--surface);border-radius:8px;outline:none;padding:8px 12px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:14px;transition:border-color .15s}._input_1ixz6_118:focus{border-color:var(--accent)}._input_1ixz6_118::placeholder{color:var(--muted)}._textarea_1ixz6_136{border:1.5px solid var(--border);color:var(--text);background:var(--surface);resize:vertical;border-radius:8px;outline:none;padding:8px 12px;font-family:Hanken Grotesk,system-ui,sans-serif;font-size:14px;transition:border-color 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