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0;display:flex}._tick_1cuc5_95{background:var(--border);border-radius:50%;width:4px;height:4px;transition:background .15s,transform .15s}._tick_1cuc5_95[data-active=true]{background:var(--text);transform:scale(1.4)}._legend_1cuc5_113{color:var(--muted);justify-content:space-between;align-items:center;font-size:12px;display:flex}._description_1cuc5_121{font-size:13px;font-weight:600;transition:color .2s}._wrapper_54hlw_21{flex-direction:column;gap:10px;display:flex}._label_54hlw_27{color:var(--text);font-size:13px;font-weight:600}._chips_54hlw_33{flex-wrap:wrap;gap:8px;display:flex}._chip_54hlw_33{border:1.5px solid var(--border);background:var(--surface);font-family:var(--font-body);color:var(--muted);cursor:pointer;border-radius:999px;padding:6px 14px;font-size:13px;font-weight:500;transition:border-color .15s,background .15s,color 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var(--accent-light)}._error_1seh7_76{color:var(--pain-color);margin:0;font-size:14px}._actions_1seh7_82{justify-content:flex-end;gap:10px;display:flex}._manager_oownh_21{flex-direction:column;gap:12px;display:flex}._muted_oownh_27{color:var(--muted);margin:0;font-size:14px}._list_oownh_33{flex-direction:column;gap:10px;display:flex}._share-row_oownh_39{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._share-info_oownh_46{flex-direction:column;gap:3px;min-width:0;display:flex}._share-recipient_oownh_53{color:var(--text);margin:0;font-size:14px;font-weight:600}._share-meta_oownh_60{color:var(--muted);margin:0;font-size:12px}._scope-tags_oownh_66{flex-wrap:wrap;gap:4px;margin-top:4px;display:flex}._tag_oownh_73{text-transform:uppercase;letter-spacing:.04em;background:var(--surface-raised);color:var(--muted);border-radius:4px;padding:2px 6px;font-size:11px;font-weight:600}._share-actions_oownh_84{flex-shrink:0;gap:6px;display:flex}._new-share-banner_oownh_90{flex-direction:column;gap:8px;display:flex}._new-share-label_oownh_96{color:var(--accent);margin:0;font-size:13px;font-weight:600}._new-share-url_oownh_103{color:var(--muted);word-break:break-all;margin:0;font-family:monospace;font-size:12px}._form_oownh_111{flex-direction:column;gap:14px;display:flex}._scope-section_oownh_117{flex-direction:column;gap:8px;display:flex}._scope-label_oownh_123{color:var(--text);margin:0;font-size:13px;font-weight:600}._scope-options_oownh_130{flex-direction:column;gap:6px;display:flex}._scope-check_oownh_136{color:var(--text);cursor:pointer;align-items:center;gap:8px;font-size:14px;display:flex}._scope-check_oownh_136 input{width:16px;height:16px;accent-color:var(--accent);cursor:pointer}._error_oownh_151{color:var(--pain-color);margin:0;font-size:13px}._form-actions_oownh_157{gap:8px;display:flex}._inner_vvloy_21{flex-direction:column;gap:8px;display:flex}._top_vvloy_27{justify-content:space-between;align-items:center;gap:8px;display:flex}._name_vvloy_34{color:var(--text);font-size:16px;font-weight:600}._meta_vvloy_40{align-items:center;gap:6px;display:flex}._meta-item_vvloy_46{color:var(--muted);font-size:13px}._dot_vvloy_51{background:var(--muted);opacity:.5;border-radius:50%;width:3px;height:3px}._description_vvloy_59{color:var(--muted);margin:0;font-size:13px;line-height:1.4}._form_bc69i_21{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;gap:16px;padding:24px;display:flex}._heading_bc69i_31{color:var(--text);margin:0;font-size:20px;font-weight:700}._combo-section_bc69i_38{flex-direction:column;gap:10px;display:flex}._section-label_bc69i_44{color:var(--text);font-size:13px;font-weight:600}._combo_bc69i_38{position:relative}._combo-input_bc69i_54{border:1.5px solid var(--border);border-radius:calc(var(--radius) - 4px);width:100%;font-family:var(--font-body);color:var(--text);background:var(--surface);box-sizing:border-box;outline:none;padding:10px 14px;font-size:14px;transition:border-color .15s}._combo-input_bc69i_54::placeholder{color:var(--muted)}._combo-input_bc69i_54:focus{border-color:var(--accent)}._combo-input_bc69i_54:disabled{opacity:.5;cursor:not-allowed}._dropdown_bc69i_78{background:var(--surface);border:1.5px solid var(--border);border-radius:calc(var(--radius) - 4px);z-index:50;max-height:280px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto;box-shadow:0 8px 24px #0000001a}._option_bc69i_92{width:100%;font-family:var(--font-body);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;gap:8px;padding:10px 14px;font-size:14px;transition:background .15s;display:flex}._option_bc69i_92:hover{background:var(--surface-alt)}._option_bc69i_92+._option_bc69i_92{border-top:1px solid var(--border)}._option-name_bc69i_114{color:var(--text);font-weight:500}._option-cat_bc69i_119{color:var(--muted);white-space:nowrap;font-size:12px}._no-results_bc69i_125{color:var(--muted);margin:0;padding:12px 14px;font-size:14px}._selected-list_bc69i_132{flex-direction:column;gap:8px;display:flex}._selected-row_bc69i_138{border:1.5px solid var(--border);border-radius:calc(var(--radius) - 4px);background:var(--surface);align-items:center;gap:10px;padding:10px 12px;display:flex}._selected-left_bc69i_148{flex:1;align-items:center;gap:8px;min-width:0;display:flex}._selected-index_bc69i_156{background:var(--surface-alt);width:22px;height:22px;color:var(--muted);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}._selected-info_bc69i_170{flex-direction:column;gap:1px;min-width:0;display:flex}._selected-name_bc69i_177{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}._selected-cat_bc69i_186{color:var(--muted);font-size:11px}._selected-fields_bc69i_191{flex-shrink:0;align-items:center;gap:8px;display:flex}._field_bc69i_198{flex-direction:column;align-items:center;gap:2px;display:flex}._field-label_bc69i_205{color:var(--muted);text-transform:uppercase;letter-spacing:.04em;font-size:10px;font-weight:600}._field-input_bc69i_213{border:1.5px solid var(--border);width:56px;font-family:var(--font-body);color:var(--text);background:var(--surface);text-align:center;border-radius:6px;outline:none;padding:5px 6px;font-size:13px;transition:border-color .15s}._field-input_bc69i_213::placeholder{color:var(--muted)}._field-input_bc69i_213:focus{border-color:var(--accent)}._remove-btn_bc69i_233{color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:4px;flex-shrink:0;padding:2px 4px;font-size:20px;line-height:1;transition:color .15s,background .15s}._remove-btn_bc69i_233:hover{color:var(--pain-color);background:#ef444414}._hint_bc69i_250{color:var(--muted);margin:0;font-size:13px;font-style:italic}._error_bc69i_257{color:var(--pain-color);margin:0;font-size:14px}._actions_bc69i_263{justify-content:flex-end;gap:10px;padding-top:4px;display:flex}._page_1jizn_21{flex-direction:column;gap:16px;display:flex}._header-actions_1jizn_27{flex-wrap:wrap;gap:8px;display:flex}._muted_1jizn_33{color:var(--muted);margin:0;font-size:14px}._badges_1jizn_39{gap:8px;display:flex}._stats_1jizn_44{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._field-label_1jizn_50{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);margin:0 0 4px;font-size:12px;font-weight:600}._field-value_1jizn_59{color:var(--text);margin:0;font-size:15px;line-height:1.5}._edit-form_1jizn_66{background:var(--surface);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:16px;padding:20px;display:flex}._edit-heading_1jizn_76{color:var(--text);margin:0;font-size:17px;font-weight:700}._edit-grid_1jizn_83{grid-template-columns:1fr 1fr;gap:12px;display:grid}._edit-grid_1jizn_83>[data-span="2"]{grid-column:1/-1}._edit-field_1jizn_92{flex-direction:column;gap:6px;display:flex}._edit-label_1jizn_98{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:12px;font-weight:600}._edit-optional_1jizn_106{text-transform:none;letter-spacing:0;font-weight:400}._edit-input_1jizn_112,._edit-select_1jizn_113,._edit-textarea_1jizn_114{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);font-family:var(--font-body);box-sizing:border-box;border-radius:10px;padding:10px 12px;font-size:15px;transition:border-color .15s,box-shadow .15s}._edit-input_1jizn_112:focus,._edit-select_1jizn_113:focus,._edit-textarea_1jizn_114:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px #0d94881f}._edit-select_1jizn_113{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%236b7280' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}._edit-textarea_1jizn_114{resize:vertical;min-height:80px}._edit-error_1jizn_147{color:var(--danger,#ef4444);margin:0;font-size:13px}._edit-actions_1jizn_153{justify-content:flex-end;gap:8px;display:flex}._checkins_1jizn_159{flex-direction:column;gap:10px;display:flex}._share-section_1jizn_165{flex-direction:column;gap:12px;display:flex}._section-header_1jizn_171{justify-content:space-between;align-items:center;display:flex}._section-title_1jizn_177{color:var(--text);margin:0;font-size:17px;font-weight:700}._plans_1jizn_184{flex-direction:column;gap:10px;display:flex}._ci-row_1jizn_190{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}._ci-content_1jizn_197{flex:1;min-width:0}._ci-right_1jizn_202{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:8px;display:flex}._ci-date_1jizn_210{color:var(--text);margin:0 0 4px;font-size:14px;font-weight:600}._ci-symptoms_1jizn_217{color:var(--muted);margin:0 0 2px;font-size:13px}._ci-notes_1jizn_223{color:var(--muted);margin:0;font-size:13px;font-style:italic}._pain-badge_1jizn_230{color:var(--good-color);font-size:20px;font-weight:700;font-family:var(--font-heading);flex-shrink:0;line-height:1}._pain-badge_1jizn_230 span{color:var(--muted);font-size:12px}._pain-badge_1jizn_230[data-high=true]{color:var(--pain-color)}._ci-actions_1jizn_246{gap:4px;display:flex}._icon-btn_1jizn_251{width:28px;height:28px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;transition:background .15s,color .15s;display:flex}._icon-btn_1jizn_251:hover{background:var(--border);color:var(--text)}._icon-btn_1jizn_251:disabled{opacity:.4;cursor:not-allowed}._icon-btn-danger_1jizn_273:hover{color:#ef4444;background:#ef44441a}._ci-edit_1jizn_278{flex-direction:column;gap:14px;display:flex}._page_1ks6h_21{flex-direction:column;gap:20px;display:flex}._muted_1ks6h_27{color:var(--muted);margin:0;font-size:14px}._injury-tabs_1ks6h_33{scrollbar-width:none;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}._injury-tabs_1ks6h_33::-webkit-scrollbar{display:none}._tab_1ks6h_44{border:1.5px solid var(--border);background:var(--surface);font-family:var(--font-body);color:var(--muted);white-space:nowrap;cursor:pointer;border-radius:999px;padding:7px 16px;font-size:13px;font-weight:500;transition:border-color .15s,background .15s,color .15s}._tab_1ks6h_44:hover{border-color:var(--accent);color:var(--accent)}._tab_1ks6h_44[data-active=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-text);font-weight:600}._plans_1ks6h_68{flex-direction:column;gap:12px;display:flex}._session_15bgk_21{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);flex-direction:column;gap:16px;padding:24px;display:flex}._header_15bgk_31{justify-content:space-between;align-items:center;display:flex}._title_15bgk_37{color:var(--text);font-size:16px;font-weight:700}._cancel-btn_15bgk_43{font-family:var(--font-body);color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;font-size:14px}._cancel-btn_15bgk_43:hover{color:var(--pain-color)}._exercises_15bgk_56{flex-direction:column;gap:12px;display:flex}._exercise_15bgk_56{border:1.5px solid var(--border);border-radius:calc(var(--radius) - 4px);flex-direction:column;gap:10px;padding:14px;display:flex}._field_15bgk_71{flex-direction:column;gap:4px;display:flex}._label_15bgk_77{color:var(--text);font-size:13px;font-weight:600}._optional_15bgk_83{color:var(--muted);font-weight:400}._hint_15bgk_88{color:var(--muted);margin:0;font-size:12px}._input_15bgk_94{border:1.5px solid var(--border);border-radius:calc(var(--radius) - 6px);font-family:var(--font-body);color:var(--text);background:var(--surface);outline:none;padding:8px 12px;font-size:14px;transition:border-color .15s}._input_15bgk_94:focus{border-color:var(--accent)}._input_15bgk_94::placeholder{color:var(--muted)}._textarea_15bgk_112{border:1.5px solid var(--border);border-radius:calc(var(--radius) - 6px);font-family:var(--font-body);color:var(--text);background:var(--surface);resize:vertical;outline:none;padding:8px 12px;font-size:14px;transition:border-color 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24px;display:flex}._logo_1ysbf_17{color:var(--text);letter-spacing:-.01em;align-items:center;gap:10px;font-size:16px;font-weight:800;text-decoration:none;display:flex}._logo-mark_1ysbf_28{object-fit:cover;border-radius:8px;flex-shrink:0;width:28px;height:28px;display:block}._dashboard-link_1ysbf_37{color:var(--muted);font-size:13px;font-weight:500;text-decoration:none}._dashboard-link_1ysbf_37:hover{color:var(--text)}._footer_1ysbf_47{border-top:1px solid var(--border);background:var(--surface)}._content_1ysbf_52{flex:1;width:100%;max-width:620px;margin:0 auto;padding:48px 24px 80px}._title_1ysbf_60{color:var(--text);letter-spacing:-.02em;margin:0 0 12px;font-size:36px;font-weight:800;line-height:1.1}._lead_1ysbf_69{color:var(--muted);margin:0 0 40px;font-size:16px;line-height:1.6}._form_1ysbf_76{flex-direction:column;gap:20px;display:flex}._row_1ysbf_82{grid-template-columns:1fr 1fr;gap:16px;display:grid}@media (width<=540px){._row_1ysbf_82{grid-template-columns:1fr}}._field_1ysbf_93{flex-direction:column;gap:6px;display:flex}._label_1ysbf_99{color:var(--text);justify-content:space-between;align-items:center;font-size:13px;font-weight:600;display:flex}._charCount_1ysbf_108{color:var(--muted);font-size:12px;font-weight:400}._input_1ysbf_114,._select_1ysbf_115,._textarea_1ysbf_116{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text);box-sizing:border-box;border-radius:8px;outline:none;padding:10px 12px;font-family:inherit;font-size:14px;transition:border-color .15s}._input_1ysbf_114:focus,._select_1ysbf_115:focus,._textarea_1ysbf_116:focus{border-color:var(--accent)}._input_1ysbf_114::placeholder,._select_1ysbf_115::placeholder,._textarea_1ysbf_116::placeholder{color:var(--muted)}._textarea_1ysbf_116{resize:vertical;min-height:140px;line-height:1.6}._error_1ysbf_146{color:#ef4444;margin:0;font-size:13px}._actions_1ysbf_152{display:flex}._success_1ysbf_156{background:var(--surface);border:1px solid var(--border);text-align:center;border-radius:12px;padding:32px}._successTitle_1ysbf_164{color:var(--text);margin:0 0 8px;font-size:20px;font-weight:700}._successSub_1ysbf_171{color:var(--muted);margin:0 0 24px;font-size:14px;line-height:1.6}._backLink_1ysbf_178{color:var(--accent);font-size:14px;font-weight:600;text-decoration:none}._backLink_1ysbf_178:hover{text-decoration:underline}._container_1nkqh_1{text-align:center;flex-direction:column;align-items:center;gap:12px;padding:8px 0 24px;display:flex}._spinner_1nkqh_10{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:40px;height:40px;margin-bottom:4px;animation:.8s linear infinite _spin_1nkqh_10}@keyframes _spin_1nkqh_10{to{transform:rotate(360deg)}}._icon_1nkqh_25{color:#16a34a;background:#dcfce7;border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-bottom:4px;font-size:22px;font-weight:700;display:flex}._iconError_1nkqh_39{color:#dc2626;background:#fee2e2}._heading_1nkqh_45{color:var(--text);margin:0;font-size:22px;font-weight:800}._message_1nkqh_52{color:var(--muted);max-width:320px;margin:0;font-size:14px;line-height:1.6}._btn_1nkqh_60{background:var(--accent);color:#fff;border-radius:10px;margin-top:8px;padding:11px 28px;font-size:15px;font-weight:700;text-decoration:none;transition:opacity .15s;display:inline-block}._btn_1nkqh_60:hover{opacity:.85}:root{--bg:#f2f4f8;--surface:#fff;--surface-alt:#edf0f5;--text:#0f172a;--muted:#64748b;--accent:#0d9488;--accent-2:#0891b2;--accent-light:#ccfbf1;--accent-text:#fff;--border:#e2e8f0;--radius:14px;--shadow:0 2px 16px #0000000f;--pain-color:#ef4444;--good-color:#059669;--nav-bg:#ffffffeb;--font-body:"DM Sans", sans-serif;--font-heading:"DM Sans", sans-serif}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{font-family:var(--font-body);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}button{cursor:pointer;font-family:inherit}a{color:inherit;text-decoration:none}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--border);border-radius:3px}